Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers is an urgent appeal for people everywhere to reconsider their beliefs regarding the cause of increasingly common brain diseases such as Alzheimer’s, dementia, and other neurodegenerative disorders.
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018) by Max Lugavere with Paul Grewal is a self-help book that teaches readers how to maximize brain health.
Food Rules: An Eater’s Manual (2009) is a compendium of food wisdom that writer Michael Pollan collected while researching his previous books on eating.
Food Freedom Forever by Melissa Hartwig is a self-help guide for anyone who has struggled with dieting and making healthy food choices.
ood: What the Heck Should I Eat? (2018) by Mark Hyman aims to help people cut through conflicting messages about what a healthy diet entails. Hyman sifts through the latest nutrition research to demonstrate that the industrial food system is harmful to human and environmental health.
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman, MD, is a book designed to help Americans achieve and sustain healthier lifestyles, particularly in terms of their eating habits. Although the United States is an educated and prosperous nation, Americans sometimes suffer terribly when it comes to their health.
Eat Right 4 Your Type by Dr. Peter J. D’Adamo, with Catherine Whitney, is a detailed diet book based on D’Adamo’s groundbreaking research that links an individual’s blood type to foods that support overall health and wellness.
Overview Eat Transfer Sleep (2013) by Tom Rath is a information to enhancing good well being and growing longevity by making smarter choices day by day in three areas: weight-reduction plan,…
Overview Pushed to Distraction: Recognizing and Dealing with Consideration Deficit Dysfunction from Childhood by way of Maturity (2011) by physicians Edward M. Hallowell and John J. Ratey is an in depth…
Overview Eat Grime is a sensible overview of Dr. Josh Axe’s concept that repairing and stopping leaky intestine is an important a part of wellness. Leaky intestine, also referred to as…